In today’s fast-paced, high-pressure world of cyber security, CISOs often find themselves subject to stress and at the risk of burnout. This session will address the unique challenges faced by CISOs, offering practical strategies to manage stress and prevent burnout. We will explore the signs and symptoms of stress, delve into the root causes within the cyber security industry, and learn techniques for promoting mental and emotional well-being. We will discuss valuable insights into how to foster a healthier work environment and enhance personal resilience.

Key takeaways:
– Recognising the signs of stress and burnout and understanding its impact on individuals and organisations in cyber security.
– Actionable guidance and practical strategies to manage stress and avoid burnout, fostering a healthier and zen mindset.